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Why We Need to Reduce Our Cortisol Levels

We all live different lives, but if there’s one thing we do have in common, it’s the feeling of stress. No matter how hard we try to relax and find enough leisure time, stress somehow always sneaks its way back in! What is Cortisol? If you didn’t already know, cortisol...

How to Heal Body Aches the Canna Bath Way

Suffering from inflammation, tension, or body aches? We know that feeling. In moments of despair, it can be tempting to grab any form of pain relief, no matter the side effects. While we don’t encourage this, we understand the desperate search for a miracle product to fix an aching body....

Having Quarantine Insomnia and Tried Everything??

Having problems sleeping while in quarantine and feel like you’ve tried every tip and trick out there to fall asleep and stay asleep? Us too! Lack of sleep and messed up schedules are affecting so many people right now. A good nights sleep is something we all love, need, or...

The Products You’ll Love During Quarantine

Quarantine can be a stressful time for so many of us. Whether it is adjusting to working from home, having to do online classes, or sitting with the anticipation of not knowing if you’ll get your job back once life goes back to “normal,” we’re all feeling stress, pressure, and...

Bathing or Showering – Which is Better?

Most people have a preference between bathing and showering and some folks, like Julia Roberts, have no preference. Is one better than the other? Showering is most certainly quicker and more convenient, but recent research suggests that what you gain in convenience by showering, you may sacrifice a few overall...

How Does Bathing Relive Stress?

Taking a bath is about more than just getting clean. If cleanliness is your only goal, a shower takes less time, uses less water, and will generally work better than a bath. Taking a bath is about an experience. It’s Liz Taylor in Cleopatra, surrounded by lotus flowers and golden...

How Does Bathing Sooth Aches and Pains of Inflammation?

A hot, relaxing bath can be an experience all its own. It’s worth the time it takes, just for the sake of relaxation. But self-care doesn’t begin and end with the bath. Bathing can dry your skin, and celebrities who are known for their skincare, like Jennifer Lopez and Salma...

3 Tips on Maintaining Balance with a Busy Schedule

Collectively, society is far more efficient with our time than we were decades ago. There’s also a downside. Despite the fact that email, smartphones, and automation have made us more productive, we’re also much busier. As we get busier, our stress levels rise, and life can quickly become overwhelming. If,...